I invite you to YOGA & TANTRA RETREAT!
Today it is absolutely necessary to escape sometimes from everyday rush, noise, obligations and spend oe day outside of the city, in nature’s lap, in a friendly company, doing yoga, meditations, stress-relief and tantra techniques.
YOU NEED THIS RETREAT IF:
WELCOME TO “YOGA & TANTRA RETREAT”
WHAT YOU WILL GET AFTERWARDS:
MENTAL WELL BEING
RECONNECT WITH YOURSELF
Make a step towards yourself!
The retreat is organised and given by NATALIIA BORTNICHENKO, experienced yoga and tantra teacher.
WHY IS THIS RETREAT UNIQUE?
The program of the retreat was developed primarily for women. All the practices and discussions will be done in a female company, so we have nothing to hide or to be shy about
The retreat is taking place in a beautiful yoga hut close to Leiden. It is surrounded by the forest and nature. At the same time just 1 hour away from Amsterdam. If the weather is fine, we will practice outside as well
The program was developed for women to reconnect with the femininity. To bring together body, heart and mind. In the active modern world it is absolutely necessary to get in touch with our inner self through practice, peace, nature, positive emotions, through love
THE HOME TASK
Every woman, participating in the retreat will receive a home-task and guidance how to implement received knowledge in a daily life.
|10-00||Arrival, getting acquainted, introduction.
Theory+practice: setting the goal, choosing your private affirmative phrase.
|11-00||Stress-test, dynamic stress relief practice, restorative yoga, yoga nidra.|
|15.00||Theory and practice: massage.|
|15.50||Somatic exercises. Jacobsonś relaxation.|
|16.30||Meditation, Tantric energetic practise.|
|18.00||Tea & snacks.|
STEPS OF REGISTRATION PROCESS
Send an email to firstname.lastname@example.org or sms +31 61 925 67 57
You will receive all the details about the retreat and how to get to the place
Prepay to IBAN received in the email
Confirm you are ready!