Love is a verb. Love is a feeling. Love is more than we can understand. Love is a power. Love is why we come here. Love is what we learn, what we feel, what we do. Love is inspiration. Whatever is done with love is meaningful. HOW DO YOU EXPRESS YOUR LOVE? In this article More
Hatha Yoga – is the best way to balance the body. During the class we stretch and strengthen all major muscles of the body. We bend and twist the spine in all directions. Coordination of breath and movement helps to relax the nervous system. Long fixation of the poses helps to be more aware of sensations. More
Stress is an emotional response to a real or perceived threat, that triggers the body’s fight-or-flight response. It is a part of our everyday life and not all stress is bad. With more knowledge what is stress and how to manage it, we can maintain a healthy and balanced life! TYPES OF STRESS Eustress is More
The goal of Restorative Yoga is to achieve physical, mental and emotional relaxation with help of simple physical, breathing and mental exercises. Restorative yoga allows to handle pressures of everyday life with ease and helps to deal with physical and mental symptoms that are stress related. It is one of the most effective ways to More
Part 1 – in the middle of the Annapurna Trecking We are one step before the most responsible day of the trecking. Tomorrow we will wake up at 3 am to start climbing up the mountains at 4.30 towards the mountain pass Thorung La. 4 month before the trip Italian airport. Coming back from a magnificent More
Exercises developing sensuality, sexuality, femininity.
Close your eyes. Place your palms on your lower belly. Feel the palms and their warmth.
Imagine flowers, glory, smile, tenderness,… feel them with each cell of your body.
Feel passion, magnetism, desire…
Gentle Hatha Yoga
I remember my first ever yoga class with Nataliia. Soft and strong at the same time, positive and shining like the sun! I felt so good after, simply wanted to dance and embrace the whole world…